Weigh In record (no journal entry) for 13 January 2020
|
59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1556 kcal
|
Fat: 62.97g | Prot: 39.21g | Carbs: 213.01g.
Breakfast: Bacon, Sasko Brown Toast, Deep Fried Potato French Fries (from Fresh), Fried Egg . Snacks/Other: Coca-Cola Coca-Cola (Bottle), Buttered Air Popped Popcorn, Strawberry Toppings , Plain Round Waffles , Ice Cream. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
40FitandHealthy's Weight History
|