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Missed a couple of weigh ins. Back on track from today.
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108.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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556 kcal
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Fat: 16.80g | Prot: 9.50g | Carbs: 91.25g.
Breakfast: Bokomo Maltabella, Brown Sugar, Clover Full Cream Fresh Milk, Selati Golden Brown Sugar, Flora Regular Margarine. more...
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Gaining 0.1 kg a Week
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Yanie1982's Weight History
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