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😞😞😞 This is what the festive season does 😭😭😭
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1114 kcal
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Fat: 44.26g | Prot: 88.79g | Carbs: 86.39g.
Breakfast: Frisco Coffee, Frisco Coffee, The Laughing Cow Cream Cheese Wedge, Enterprise Back Bacon, Bakers Provita, Clover Long Life Full Cream Milk. Lunch: Hard-Boiled Egg , Chicken Breast Meat (Fried, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: Selati Sweetener, Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened, Hard-Boiled Egg , Chicken Breast Meat (Fried, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). more...
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Gaining 0.3 kg a Week
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Ningi sibiya's Weight History
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