Weigh In record (no journal entry) for 13 January 2020
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98.5 kg
Lost so far: 12.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1143 kcal
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Fat: 13.95g | Prot: 76.03g | Carbs: 183.24g.
Breakfast: Milk, Kellogg's All Bran Flakes. Dinner: McCain Hawaiian Stir Fry, Goat Meat . Snacks/Other: Bananas, Game Sports Drink, Pears, Green Tea, Game Sports Drink, Nescafe Classic. more...
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2632 kcal
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Exercise:
Spinning - 17 minutes, Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 10.6 kg a Week
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