Weigh In record (no journal entry) for 13 January 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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77 kcal
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Fat: 3.60g | Prot: 4.65g | Carbs: 6.00g.
Breakfast: SPAR 2% Low Fat Milk. more...
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Gaining 0.0 kg a Week
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