Weigh In record (no journal entry) for 13 January 2020
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140 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1237 kcal
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Fat: 22.86g | Prot: 19.79g | Carbs: 120.49g.
Breakfast: Scrambled Egg , Black Tea. Snacks/Other: Coffee, Brandy, Coca-Cola Coca-Cola (Can). more...
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Gaining 0.6 kg a Week
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