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official weigh in after 7 days....even if water weight....I'm 🙂. Week - 2 here we go
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90.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1114 kcal
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Fat: 66.42g | Prot: 68.47g | Carbs: 58.03g.
Breakfast: Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Beetroot, Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Leg Meat and Skin (Roasted, Cooked) . more...
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Losing 2.0 kg a Week
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