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alvin78043
Journal
12 Jan 20
alvin78043's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
92.5 kg
Lost so far:
7.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
451 kcal
Fat: 24.81g | Prot: 19.99g | Carbs: 36.66g.
Dinner:
Egg Roll with Beef and/or Pork.
more...
Gaining 2.5 kg a Week
6 Supporters
Support
Comments
my 6th day no smokes this the best in 15years yes and wiegh ten lbs less than last month yes
12 Jan 20 by member:
alvin78043
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alvin78043's Weight History
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