Weigh In record (no journal entry) for 12 January 2020
|
83.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1205 kcal
|
Fat: 40.07g | Prot: 32.20g | Carbs: 76.09g.
Breakfast: Tomatoes, KOO Baked Beans in Tomato Sauce, Boerewors, Fried Egg , Brown Bread, Coffee with Sugar. Lunch: Savanna Dry Cider. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|