Weigh In record (no journal entry) for 11 January 2020
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120.3 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1167 kcal
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Fat: 42.65g | Prot: 89.41g | Carbs: 117.41g.
Dinner: Western Family Light Coleslaw Dressing, Compliments Dry Curd Cottage Cheese, Kirkland Signature Souvlaki Pork, Coleslaw, Iceberg Lettuce (Includes Crisphead Types), Skotidakis Feta Cheese. Snacks/Other: Kirkland Signature Organic Fortified Almond Beverage, Kaizen Chocolate Protein Powder, Honeycrisp Apples, Muscle Pharm Combat Powder - Cookies 'N' Cream, Activia 0% Yogurt, Clementines, Celery, Compliments Whole Baby Carrots, Fontaine Sante Mini Hummus Traditional, Coffee with Cream. more...
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Gaining 0.1 kg a Week
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