Weigh In record (no journal entry) for 11 January 2020
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99.9 kg
Lost so far: 12.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1226 kcal
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Fat: 62.27g | Prot: 44.66g | Carbs: 122.64g.
Breakfast: Grilled Cheese Sandwich. Lunch: Toasted White Bread, Fried Egg without Fat, Eskort Cheese Griller. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 0.7 kg a Week
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CPTfatchic's Weight History
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