Weigh In record (no journal entry) for 11 January 2020
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98.6 kg
Lost so far: 2.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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856 kcal
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Fat: 24.14g | Prot: 43.89g | Carbs: 119.54g.
Lunch: Sugar, Clover Long Life Full Cream Milk, Nestle Ricoffy, Cockles, Yum Yum Smooth Peanut Butter, White Bread , Margarine (Regular) . Snacks/Other: Chocolate Sponge Cake with Icing, Reduced Sugar Cola Soft Drink. more...
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Losing 3.5 kg a Week
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Nookies68's Weight History
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