Weigh In record (no journal entry) for 10 January 2020
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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561 kcal
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Fat: 29.98g | Prot: 44.90g | Carbs: 26.26g.
Breakfast: Cereal Bar, Egg (Whole) . Lunch: Sliced Ham. Dinner: Shrimp Salad. more...
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Losing 0.1 kg a Week
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kikigreen's Weight History
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