kikigreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 690 * 115%
Fat:
 
Prot:
 
Carbs:
33.00g
 
20.00g
 
76.00g
- -
November 2020
Tue 17: 16 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.36g
 
3.63g
- -
Sun 15: 846 * 212%
Fat:
 
Prot:
 
Carbs:
52.58g
 
45.28g
 
49.43g
- -
Fri 13: 207 * 52%
Fat:
 
Prot:
 
Carbs:
7.94g
 
5.86g
 
29.98g
- -
Thu 12: 858 * 214%
Fat:
 
Prot:
 
Carbs:
22.89g
 
54.46g
 
106.18g
- -
Wed 11: 862 * 216%
Fat:
 
Prot:
 
Carbs:
26.60g
 
52.82g
 
100.27g
- -
Tue 3: 954 * 238%
Fat:
 
Prot:
 
Carbs:
38.58g
 
51.14g
 
98.56g
- -
Mon 2: 660 * 165%
Fat:
 
Prot:
 
Carbs:
24.67g
 
24.46g
 
86.83g
- -
October 2020
Fri 30: 245 * 61%
Fat:
 
Prot:
 
Carbs:
2.69g
 
27.29g
 
30.65g
- -
Tue 13: 574 * 144%
Fat:
 
Prot:
 
Carbs:
28.41g
 
30.98g
 
48.21g
- -
Thu 8: 50 * 12%
Fat:
 
Prot:
 
Carbs:
1.22g
 
2.25g
 
7.50g
- -
Tue 6: 209 * 52%
Fat:
 
Prot:
 
Carbs:
8.65g
 
8.97g
 
24.41g
- -
September 2020
Thu 10: 307 * 77%
Fat:
 
Prot:
 
Carbs:
10.60g
 
8.54g
 
40.77g
- -
August 2020
Fri 28: 652 * 163%
Fat:
 
Prot:
 
Carbs:
35.00g
 
45.40g
 
31.90g
- -
Thu 27: 272 * 68%
Fat:
 
Prot:
 
Carbs:
8.96g
 
8.78g
 
40.35g
- -
Wed 26: 700 * 175%
Fat:
 
Prot:
 
Carbs:
32.04g
 
33.51g
 
67.51g
- -
Mon 24: 587 * 147%
Fat:
 
Prot:
 
Carbs:
30.58g
 
48.77g
 
28.32g
- -
Thu 20: 330 * 82%
Fat:
 
Prot:
 
Carbs:
8.36g
 
12.73g
 
49.39g
- -
Tue 18: 411 * 103%
Fat:
 
Prot:
 
Carbs:
22.83g
 
29.43g
 
17.00g
- -
Fri 14: 463 * 116%
Fat:
 
Prot:
 
Carbs:
16.92g
 
20.31g
 
54.64g
- -
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