Weigh In record (no journal entry) for 10 January 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1433 kcal
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Fat: 41.89g | Prot: 68.54g | Carbs: 202.33g.
Breakfast: Kettle & Fire Beef Bone Broth, Kettle & Fire Chicken Bone Broth, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima Beans, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Oranges, POM Wonderful 100% Pomegranate Juice. Lunch: Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Great Value Green Olives with Pimento, Coca-Cola Coca-Cola Classic, Irish Guinness Brown Bread, Chili Con Carne with Chicken or Turkey and Beans. more...
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1578 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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