Weigh In record (no journal entry) for 12 March 2013
|
86.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 36.23g | Prot: 18.98g | Carbs: 104.70g.
Breakfast: Regular Coffee, Butter or Sugar Cookie, Light Soft Spread Margarine, White Bread. Lunch: Toasted White Bread, Poached Egg, Beef Sausage. Snacks/Other: Original Toffee, Original Toffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WendyMax65's Weight History
|