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So gone up, was a bit bloated when I weighed. I also eat healthier this week than I have in the past few months. Just going to keep pushing forward it's the only way I will get results.
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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885 kcal
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Fat: 30.30g | Prot: 58.21g | Carbs: 82.81g.
Breakfast: Peanut Butter, Cherry Tomatoes, Avocados , Albany Thick Slice Brown Bread. Lunch: Brown Rice, Chicken Breast, McCain Peas, Carrots & Corn. more...
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Gaining 0.8 kg a Week
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