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yesterdays weight was taken last night, I normally weigh in the morning. today is morning weight
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99.1 kg
Lost so far: 1.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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937 kcal
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Fat: 27.34g | Prot: 47.51g | Carbs: 128.26g.
Lunch: Clover Long Life Full Cream Milk, Sugar, Nestle Ricoffy, Yum Yum Smooth Peanut Butter, Margarine (Regular) , White Bread . Dinner: Margarine (Regular) , White Bread , Bean Soup (Home Recipe). Snacks/Other: Clover Long Life Full Cream Milk, Sugar, Nescafe Cappuccino White Choc, Cockles. more...
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Losing 5.6 kg a Week
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