Weigh In record (no journal entry) for 10 January 2020
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83.6 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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392 kcal
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Fat: 27.17g | Prot: 20.97g | Carbs: 16.48g.
Breakfast: Gouda Cheese , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sugar, Coffee with Milk. more...
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Losing 1.1 kg a Week
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Cheron@1's Weight History
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