Weigh In record (no journal entry) for 10 January 2020
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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741 kcal
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Fat: 39.99g | Prot: 46.56g | Carbs: 49.76g.
Breakfast: Vital Rice Cakes Original, Scrambled Egg . Lunch: Tuna Salad. Snacks/Other: Tea with Milk and Sugar, Nectarines . more...
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Losing 2.8 kg a Week
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christinecoo's Weight History
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