alvin78043's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

92.6 kg Lost so far: 7.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

2035 kcal

Fat: 64.39g | Prot: 52.87g | Carbs: 154.86g. Breakfast: O'Brien Potatoes , Fresh Pork Sausage . Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Frankfurter or Hot Dog on Bun. Dinner: Potato Chips, Schwebel's Kaiser Rolls, Meatless Luncheon Slices , Wellsley Farms Provolone Cheese Slices, Deli Sliced Ham. Snacks/Other: Light Beer. more...

2859 kcal

Exercise: Resting - 17 hours, run - 56 minutes, Sleeping - 6 hours and 4 minutes. more...

Losing 3.2 kg a Week

2 Supporters Support

Comments

74 hours no smoking and no wheezing

09 Jan 20 by member: alvin78043


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alvin78043's Journal, 09 Jan 20

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