Weigh In record (no journal entry) for 09 January 2020
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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770 kcal
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Fat: 26.06g | Prot: 40.59g | Carbs: 94.88g.
Lunch: Plums . Dinner: Fried Potato Skins, Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Plums . more...
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Losing 2.5 kg a Week
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