Weigh In record (no journal entry) for 09 January 2020
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117.8 kg
Lost so far: 27.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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723 kcal
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Fat: 19.20g | Prot: 61.25g | Carbs: 81.12g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes, Peanut Butter. Lunch: Woolworths Peppered Beef Fillet. Dinner: Lettuce, Pickles, Pickles, Smoked or Cured Pork Roast (Lean Only Eaten), Sweet Cherries. Snacks/Other: Bakers Provita Crackerbread Rye Toast. more...
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Losing 0.3 kg a Week
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WhisperingPine's Weight History
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