alvin78043's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

93.0 kg Lost so far: 6.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1224 kcal

Fat: 55.33g | Prot: 37.75g | Carbs: 149.51g. Lunch: Coffee with Cream and Sugar, Pork Sausage Patty or Link, O'Brien Potatoes . Dinner: Ore-Ida Tater Tots, Frankfurter or Hot Dog on Bun, Yellow Sweet Corn (Kernels On Cob, Frozen) . Snacks/Other: Cheese Pizza, Fritos Original Corn Chips. more...