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New this festive season I will pick up not too bad but up is up. Lets get back to healthy eating and training.
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2020:
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2390 kcal
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Fat: 87.60g | Prot: 125.95g | Carbs: 200.43g.
Breakfast: Woolworths Long Life Fat Free Milk, Mixed Seeds, Gaby's Earth Foods Mixed Berries, Jungle Oats. Lunch: Woolworths Butternut, Cauliflower & Baby Marrows, Beef Steak (Lean Only Eaten). Dinner: Sauvignon Blanc Wine, Clover Cheddar Cheese , Bacon, Chicken Breast Meat , Fresh Pasta (Cooked) . Snacks/Other: Lindt Fruit Sensation, Bokomo Provita Wholewheat, Woolworths Pickled Onion, Fig in Heavy Syrup (Cooked or Canned), Blue Cheese, Chocolate Cake (with Chocolate Icing) , Melktert. more...
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Gaining 0.2 kg a Week
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Yolanda Henning's Weight History
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