Weigh In record (no journal entry) for 08 January 2020
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201.4 kg
Lost so far: 23.1 kg.
Still to go: 137.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1898 kcal
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Fat: 85.15g | Prot: 158.58g | Carbs: 120.18g.
Breakfast: Hard-Boiled Egg , Nutritech Premium Diet Meal, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: White Rice, Kerriemins 9. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Woolworths Thin Traditional Boerewors. Snacks/Other: Grapes, Illovo Golden Syrup, Chunky Peanut Butter (with Salt) , Jelly Beans. more...
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Losing 2.5 kg a Week
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 Comments
You know how to get those blue numbers.
08 Jan 20 by member: Fat Mike's
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Yes I do willpower and the right food😋
08 Jan 20 by member: lisa1905s
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Its scary the effect that kg I gained have on the body
08 Jan 20 by member: lisa1905s
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Tell me about it. Those 9kgs that i put on have made me so sluggish, lazy, never mind the pains in the back, hips, balls of my feet etc
08 Jan 20 by member: Fat Mike's
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lisa1905s's Weight History
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