Weigh In record (no journal entry) for 08 January 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1733 kcal
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Fat: 88.42g | Prot: 75.26g | Carbs: 178.70g.
Breakfast: Lemon, Almond Butter, Oatmeal, Woolworths Raw Honey. Lunch: Quinoa (Cooked), Tomato Sauce , Spinach , Olive Oil , Pepper, Lean Minced Beef. Dinner: Parsley , Coriander, Quinoa (Cooked), Cherry Tomatoes, Avocados , Hard-Boiled Egg , Rocket, Spinach . Snacks/Other: Bananas , Sesame Seed Butter Paste , Greek Yoghurt, Raspberries . more...
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Losing 7.7 kg a Week
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 Comments
I didn’t lose 1kg overnight but weighed myself without clothes.... guess it makes a difference. When do you all weigh yourselves? I tend to do it before breakfast.
08 Jan 20 by member: nadous
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