Weigh In record (no journal entry) for 08 January 2020
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97.6 kg
Lost so far: 17.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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708 kcal
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Fat: 26.32g | Prot: 55.01g | Carbs: 53.51g.
Breakfast: Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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Losing 0.6 kg a Week
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JustAnge30's Weight History
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