Weigh In record (no journal entry) for 08 January 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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652 kcal
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Fat: 27.53g | Prot: 18.82g | Carbs: 81.38g.
Breakfast: Lifestyle Food Chia Seeds, Lowfat Fruit Variety Yoghurt, Sugar, Coffee with Milk. Lunch: Lindt Dark Chocolate, KOO Beetroot Salad, White Rice, Mayonnaise , Fresh Pork Sausage . more...
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Losing 0.5 kg a Week
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privateones's Weight History
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