| January 2020 |
| Thu 9: |
691 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
45.80g |
|
70.18g |
|
-
|
-
|
| Wed 8: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
18.82g |
|
81.38g |
|
-
|
-
|
| Tue 7: |
659 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
22.94g |
|
88.40g |
|
-
|
-
|
| Mon 6: |
313 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
9.54g |
|
52.36g |
|
-
|
-
|
| December 2019 |
| Wed 4: |
784 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
39.87g |
|
107.33g |
|
-
|
-
|
| Tue 3: |
1469 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
60.20g |
|
138.70g |
|
1963*
|
 494
|
| Mon 2: |
588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
28.78g |
|
91.38g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
26.97g |
|
106.59g |
|
-
|
-
|
| Tue 26: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
32.47g |
|
73.57g |
|
-
|
-
|
| Mon 25: |
1198 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
72.80g |
|
129.40g |
|
2000*
|
802
|
| Sun 24: |
686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
36.97g |
|
65.30g |
|
1771*
|
1085
|
| Sat 23: |
926 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
26.74g |
|
122.39g |
|
-
|
-
|
| Fri 22: |
1490 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
62.68g |
|
128.13g |
|
-
|
-
|
| Thu 21: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
38.70g |
|
93.26g |
|
-
|
-
|
| Wed 20: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
24.93g |
|
71.35g |
|
2615*
|
1996
|
| Tue 19: |
495 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
24.03g |
|
39.93g |
|
1900*
|
1405
|
| Mon 18: |
739 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
20.67g |
|
108.81g |
|
2436*
|
1697
|
| Sun 17: |
1369 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
53.43g |
|
176.54g |
|
-
|
-
|
| Fri 15: |
771 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
33.83g |
|
113.90g |
|
-
|
-
|
| Thu 14: |
875 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
40.32g |
|
124.24g |
|
-
|
-
|
