Weigh In record (no journal entry) for 08 January 2020
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99.4 kg
Lost so far: 7.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2401 kcal
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Fat: 107.30g | Prot: 130.48g | Carbs: 220.89g.
Breakfast: Woolworths Low Fat Milk, Woolworths Double Cream Coconut Yoghurt , Woolworths Berry Muesli. Lunch: Bulgar Wheat, Butternut, Spinach , Chicken Breast, Coca-Cola Coke Zero. Dinner: Steers Chips (Medium), Coca-Cola Coke Zero, Steers King Steer Burger Beef. Snacks/Other: Ice Cream Cake, Wrigleys Orbit Sugar Free Chewing Gum. more...
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Losing 11.2 kg a Week
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theshetland's Weight History
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