|
Finally
|
68.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1358 kcal
|
Fat: 52.51g | Prot: 70.57g | Carbs: 155.01g.
Breakfast: Pick n Pay Strawberry Jam, Heinz Chicken in Lemon Mayo, Margarine, Brown Bread, Woolworths Fresh Full Cream Milk, Earl Grey Tea, Nature's Choice Apple Cider Vinegar, Coffee (Instant) . Lunch: Woolworths Pepper Steak Pie. Dinner: Margarine, Brown Bread, Spaghetti Bolognese. Snacks/Other: Droewors. more...
|
|
1976 kcal
|
Exercise:
Desk Work - 8 hours, Showering - 10 minutes, Sexual Activity - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|