Weigh In record (no journal entry) for 13 December 2019
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97 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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487 kcal
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Fat: 20.55g | Prot: 10.05g | Carbs: 62.60g.
Breakfast: Woolworths Double Cream Coconut Yoghurt , Woolworths Baked Crunchy Granola. Snacks/Other: Bakers Choc-Kits. more...
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Losing 6.3 kg a Week
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theshetland's Weight History
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