Weigh In record (no journal entry) for 12 December 2019
|
97.9 kg
Lost so far: 8.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
2885 kcal
|
Fat: 131.87g | Prot: 195.12g | Carbs: 223.08g.
Breakfast: Woolworths Double Cream Coconut Yoghurt , Clover Full Cream Fresh Milk, Nature's Source Granola. Lunch: Eat Real Lentil Chips, Chicken Breast, Caprese Salad, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Grilled Fish, Droewors, Potato Wedges. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Ice Cream Cones (Rolled Sugar Type) , Monster Absolutely Zero, Bakers Choc-Kits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theshetland's Weight History
|