Weigh In record (no journal entry) for 11 December 2019
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97.9 kg
Lost so far: 8.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2637 kcal
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Fat: 31.30g | Prot: 75.19g | Carbs: 206.40g.
Breakfast: Clover Full Cream Fresh Milk, Muesli, Nutriday Low Fat Flavoured Yoghurt. Lunch: Lamb Kebab. Dinner: Debonairs Pizza BBQ Chicken Pizza (Real Deal). Snacks/Other: Shiraz Wine. more...
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Losing 2.1 kg a Week
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theshetland's Weight History
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