Weigh In record (no journal entry) for 10 December 2019
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98.2 kg
Lost so far: 8.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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3370 kcal
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Fat: 90.10g | Prot: 154.83g | Carbs: 342.35g.
Breakfast: Sasko Brown Toast, Peanut Butter. Lunch: Tapas, Castle Lite. Dinner: Woolworths Tin Roof Ice Cream, Sushi, Pick n Pay Salmon Roses , Dim Sum (Meat Filled Egg Roll-Type). more...
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Gaining 8.4 kg a Week
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theshetland's Weight History
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