Weigh In record (no journal entry) for 09 December 2019
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97 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2169 kcal
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Fat: 80.63g | Prot: 87.98g | Carbs: 267.14g.
Lunch: Burger King King Fries Regular , McDonald's Quarter Pounder with Cheese. Dinner: Woolworths Honey & Oats Rusks, Woolworths Tin Roof Ice Cream, Olives, Spaghetti, Lamb. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum . more...
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Losing 2.8 kg a Week
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theshetland's Weight History
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