Weigh In record (no journal entry) for 08 December 2019
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97.4 kg
Lost so far: 9.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1464 kcal
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Fat: 75.66g | Prot: 74.30g | Carbs: 127.78g.
Breakfast: Cheese Roll, Mangos , Watermelon . Lunch: Cooked Corn, Woolworths Roast Potatoes, Lamb, Carrots , Edamame Beans. Snacks/Other: Peanut Butter Sandwich. more...
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Losing 10.5 kg a Week
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theshetland's Weight History
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