Weigh In record (no journal entry) for 07 December 2019
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98.9 kg
Lost so far: 7.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3810 kcal
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Fat: 127.15g | Prot: 130.12g | Carbs: 424.28g.
Breakfast: Muesli, Woolworths Double Cream Plain Yoghurt, Honey . Lunch: Hansa Pilsener, Woolworths Rump Steak Prego Rolls, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Ice Cream Cones (Rolled Sugar Type) , Woolworths Tin Roof Ice Cream, Lay's Lightly Salted. more...
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Gaining 11.9 kg a Week
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theshetland's Weight History
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