Weigh In record (no journal entry) for 06 December 2019
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97.2 kg
Lost so far: 9.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2603 kcal
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Fat: 124.17g | Prot: 95.56g | Carbs: 195.76g.
Breakfast: Enterprise Back Bacon, Poached Egg , Toasted Rye Bread , Woolworths Spanish Chorizo, Avocados . Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Red Table Wine , Pepperoni Pizza (Frozen, Cooked) . more...
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Gaining 0.7 kg a Week
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theshetland's Weight History
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