Weigh In record (no journal entry) for 04 December 2019
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97 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2041 kcal
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Fat: 80.97g | Prot: 70.37g | Carbs: 266.41g.
Breakfast: Muesli, Fruit, Woolworths Double Cream Plain Yoghurt, Honey . Lunch: Woolworths Lentil & Quinoa Pop Chips. Dinner: McDonald's McFries (Medium), Steers King Steer Burger Beef. Snacks/Other: Woolworths Chocolate Chip Cookies. more...
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Losing 2.1 kg a Week
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theshetland's Weight History
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