Weigh In record (no journal entry) for 01 December 2019
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98.7 kg
Lost so far: 8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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3715 kcal
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Fat: 202.27g | Prot: 176.87g | Carbs: 315.46g.
Lunch: Enterprise Back Bacon, Scrambled Egg , Fresh Pork Sausage . Snacks/Other: Coca-Cola Coca-Cola (Can), McDonald's McFries (Medium), McDonald's Big Mac. more...
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Gaining 7 kg a Week
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theshetland's Weight History
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