Weigh In record (no journal entry) for 28 November 2019
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95.7 kg
Lost so far: 11 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2145 kcal
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Fat: 73.86g | Prot: 122.84g | Carbs: 249.89g.
Breakfast: Egg (Whole) , Mexicorn Wholegrain Tortilla Wrap, Woolworths Gouda. Lunch: Nando's Peri-Peri Wedges (Regular), Coca-Cola Coca-Cola Zero (Can), Nando's Chicken Burger. Dinner: Debonairs Pizza Hawaiian Pizza (Large). more...
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Losing 6.8 kg a Week
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theshetland's Weight History
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