Weigh In record (no journal entry) for 24 November 2019
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98.3 kg
Lost so far: 8.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2296 kcal
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Fat: 111.49g | Prot: 107.87g | Carbs: 218.64g.
Breakfast: Scrambled Egg , Toasted Bread, Tomato Chilli Sauce (Low Sodium, Bottled) , Enterprise Back Bacon. Lunch: Plain Waffle, Ice Cream, Pastrami Sandwich. Dinner: Hotdog . Snacks/Other: Woolworths Thick Beef Burger Patties, Albany Brown Bread, Woolworths Gouda, Woolworths Potato Pop Chips. more...
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Gaining 4.9 kg a Week
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theshetland's Weight History
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