Weigh In record (no journal entry) for 23 November 2019
|
97.6 kg
Lost so far: 9.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
3354 kcal
|
Fat: 139.08g | Prot: 140.44g | Carbs: 362.94g.
Breakfast: Woolworths Mini Cheese Burgers. Lunch: Chocolate Ice Cream, Ice Cream Cones (Rolled Sugar Type) , Tuna Sandwich. Dinner: Woolworths Mild Dill Gherkins, Sweet Potato Fries, Hansa Pilsener, Woolworths Gouda, Woolworths Burger Buns, Woolworths Beef Burgers. Snacks/Other: Ice Cream, Woolworths Mini Salami Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theshetland's Weight History
|