Weigh In record (no journal entry) for 22 November 2019
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97.6 kg
Lost so far: 9.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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4003 kcal
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Fat: 159.89g | Prot: 159.54g | Carbs: 388.18g.
Breakfast: Hard-Boiled Egg , Sasko Brown Toast. Lunch: Lamb Kebab. Dinner: Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Woolworths Mini Cheese Burgers, Simba Salt & Vinegar Chips (36g), Whiskey, Woolworths Tin Roof Ice Cream. more...
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Gaining 1.4 kg a Week
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theshetland's Weight History
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