Weigh In record (no journal entry) for 21 November 2019
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97.4 kg
Lost so far: 9.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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3094 kcal
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Fat: 80.04g | Prot: 79.07g | Carbs: 250.47g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Sasko Brown Toast. Lunch: Beer, Lamb Kebab. Dinner: Red Table Wine , Ice Cream, Jameson Whiskey , Heineken Beer, Pasta with Pesto Sauce, Pesto Sauce. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum , Bakers Choc-Kits. more...
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Losing 3.5 kg a Week
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theshetland's Weight History
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