Weigh In record (no journal entry) for 20 November 2019
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97.9 kg
Lost so far: 8.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2678 kcal
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Fat: 124.41g | Prot: 150.46g | Carbs: 253.96g.
Breakfast: Sasko Brown Bread, Avocados . Lunch: Eat Real Lentil Chips, Guacamole with Tomatoes and Chilli Peppers, Green Leaf Lettuce , Skinless Chicken Breast Fillets, Yellow Sweet Corn , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Green Peas (Frozen) , Yellow Sweet Corn , Fry's Vegetarian Original Hot Dogs, Couscous (Cooked) , Bakers Cream Crackers, Clover Gouda Cheese. Snacks/Other: Ouma Poppy Seed & Blueberry Flavoured Rusks, Bakers Cream Crackers, The Laughing Cow Cream Cheese Wedge, Woolworths Venison Biltong , Wrigleys Orbit Sugar Free Chewing Gum . more...
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Gaining 4.2 kg a Week
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theshetland's Weight History
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