Weigh In record (no journal entry) for 18 November 2019
|
97.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1426 kcal
|
Fat: 55.86g | Prot: 88.31g | Carbs: 104.02g.
Lunch: Butternut, Bulgar Wheat, Spinach , Chicken Breast. Dinner: Merba Nougatelli Cookies, Red Table Wine , Clover Feta Plain, Mixed Salad Greens, Mashed Potato, Rump Steak. Snacks/Other: Bakers Romany Creams (1), Wrigleys Orbit Proffesional Mints, Monster Absolutely Zero. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theshetland's Weight History
|