Weigh In record (no journal entry) for 19 November 2019
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97.3 kg
Lost so far: 9.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2037 kcal
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Fat: 81.37g | Prot: 126.76g | Carbs: 185.12g.
Breakfast: Woolworths Double Cream Coconut Yoghurt , Woolworths Double Cream Plain Yoghurt, Woolworths Muesli, PnP Sliced Game Biltong. Lunch: Chicken Wrap. Dinner: PnP Butternut, Carrots , Roasted Sweet Potatoes, ProNutro Wholewheat Original, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Sasko Premium Brown Bread, Avocados , Monster Absolutely Zero. more...
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Losing 1.4 kg a Week
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theshetland's Weight History
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